Bad breath is also a sign of complications from several types of health problems. For example, bad breath that emits ammonia scent is associated with disorders of your kidneys, and foul mouth odor is one of the complications of anorexia nervosa. In fact, bad breath with a sweet or fruity aroma can be a sign of ketoacidosis, an acute complication of diabetes.
You may unconsciously have bad breath, but often feel shunned. This can be attributed to the results of a study that found 78% of cases of bad breath in participants, but 20% of them did not realize they had bad breath.
Still from the same study, it was also found a link between psychosomatic aspects and the owner of bad breath, namely decreased self-confidence, increased sensitivity, and always felt ‘inferior’ in social interaction. You who have bad breath may already feel this, so often feel lazy to travel or keep away from the environment.
Wow, it turns out bad breath isn’t just about eating onions or bad toothbrush habits. So, how do you prevent bad breath, especially if you don’t realize it has bad breath?
How to prevent mouth odor
Bad breath caused by an illness can be lost by treating the underlying disease. For example, bad breath caused by diabetes can be reduced by undergoing a series of diabetes treatments. Bad breath caused by gum disease can be eliminated by handling health problems in the teeth or mouth.
Meanwhile, bad breath caused by reduced oral hygiene, food and drink, certain diets, fasting, or smoking habits can be prevented by using mouthwash. The use of mouthwash or mouthwash can be used as an additional routine after brushing your teeth.
You can choose an antiseptic mouthwash that can prevent bad breath while killing the bacteria that trigger the buildup of plaque in your teeth and gum problems, but do not cause irritation. There is also a mouthwash variant that is believed to prevent the formation of tartar or tartar, while maintaining gum health. Therefore, choose a mouthwash that suits your needs.
Mouthwash can reduce bad breath caused by eating scented foods and other causes of bad breath mentioned above. For maximum oral hygiene, you are still advised to clean your teeth twice a day with a fluoride toothbrush and toothpaste, then followed by using dental floss (dental floss) and mouthwash.
Make sure you use a mouthwash for about 30 seconds starting from the oral cavity to gargle in the back of the throat. If you use mouthwash with fluoride, it is recommended not to rinse directly with water afterwards. Don’t forget to brush the tongue’s surface so that it is clean of bacteria and do regular dental checks, at least twice a year.
If bad breath persists even though you have made lifestyle changes, use mouthwash, and maintain oral hygiene, it is advisable to consult a doctor to find out other causes of bad breath.
Well, what are you waiting for? Don’t let the effects of bad breath become a nuisance to your socializing agenda or important meetings. Come on, start taking care of the cleanliness of the oral cavity so that you are braver to point yourself out without thinking of bad breath!